Interview with Wellness Expert, Maureen Mongrain

This week’s special bonus – a recording of my presentation for the Thrive at Any Age Telesummit.

This ten day event was hosted in June by Maureen Mongrain, a brilliant visionary dedicated to helping people thrive at any age. I had the privilege of being one of many experts in the health and wellness field who presented tips for increasing metabolism […]

By |August 30th, 2015|Tips for Ignition|0 Comments

Hot Sweaty Yoga

Sweat streams in rivulets along my arms and drips onto my yoga mat. Hair sticks to my eyelids, but I don’t brush it away because I’m committed to holding the pose. I bend my front knee deeper while I straighten my back one. I extend my arms several inches more in either direction. My body feels like it’s being stretched […]

By |August 21st, 2015|Tips for Ignition|0 Comments

Play with your Partner

How long has it been since you and your partner went out on a date or did something really fun? Sometimes the down side of creating a wonderful life together is that you’re so busy managing it that you don’t have time to enjoy it.

One of my clients had two young children, a dog, two rabbits, a thriving business, aging parents […]

By |August 14th, 2015|Tips for Ignition|0 Comments

Change your Daily Routine

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ~John C. Maxwell

Take a look at your life. How many little things do you do everyday in exactly the same way: Brush your teeth, walk your dog, make your bed, prepare your breakfast, get your kids ready for school, […]

By |August 7th, 2015|Tips for Ignition|0 Comments

Reward Yourself First

Do you ever find yourself saying “I don’t have time” or….. “I’m too exhausted”?

Several months ago I sent out a survey to everyone I know with the question “What is your biggest challenge?” The overwhelming response was — Not enough time or energy.

Many of us who are 40+ struggle with the idea of aging. We live in a culture that […]

By |July 28th, 2015|Tips for Ignition|0 Comments

Welcome to My Website!

Have you ever found yourself saying, “I know I need to make a change, I can feel it pushing on me – but I don’t know exactly what it is?”

That has been a recurring theme running in me for the past three+ years! I knew something new was forming inside me, but I couldn’t really visualize, let alone articulate it. […]

By |June 16th, 2015|Musings from Linda|0 Comments