Feel Younger as you get Older with Human Design

Last year I turned 70! Though my energy has never been better, I must admit that crossing this threshold has made me pause. What threshold have you recently crossed? Have you or your partner entered a new decade? Perhaps one of you has encountered an ‘age-related’ health issue, and it’s affecting your sexual intimacy. Maybe you’ve finally left your high-paying [...]

By |2024-01-12T12:03:00-08:00January 6th, 2024|Blog, Tips for Ignition|0 Comments

Quiet Quitting

Let’s face it, the last few years have been challenging. For starters, there’s Covid. The pandemic has radically changed every aspect of our lives - including how we work and interact with others. The shift from in-person to virtual relating has impacted us in ways we are only beginning to comprehend. Some of us feel like we’re waking up out [...]

By |2023-02-28T12:20:29-08:00February 14th, 2023|Blog, Tips for Ignition, Wellness Sexuality Practice|0 Comments

How is Your Sex Life in Covid?

It’s spring! Yet while nature is unabashedly unmasking herself in her full glory, we are still masked, cautious, and reeling from the impact of what’s happened in our world. Imagine you’re having a conversation with me about how your life has changed since this time last year. You talk about the forces that have impacted you and your loved ones [...]

Turn Self-Quarantine into Self-Retreat & Connect with your Joy, Vitality, and Community

Just as I was about to start writing, I cut my finger. Dang! Another unexpected opportunity to do something differently. So I recorded my thoughts instead and found a new way to write my blog. In this extraordinary time, every moment offers us a choice: We can put our attention on what we cannot control, and experience fear, frustration, isolation, [...]

By |2023-02-14T13:01:14-08:00March 27th, 2020|Blog, Tips for Ignition|0 Comments

Falling into your Self

My friend wrote and published a book in only nine weeks, and I confess - I am jealous! Let me clarify, in my true self - what I call my essential nature - I’m delighted for her and super inspired by her process.  However, that niggling, insecure and self-critical aspect of me, better known as my ego, is fuming. It [...]

By |2023-02-14T13:02:05-08:00October 23rd, 2019|Blog, Tips for Ignition|0 Comments

Tooth Memorial

Today I lose another tooth. I can no longer keep track of how many have been extracted over the past thirty years - easily more than ten! The only ones left in my mouth that haven’t been replaced with an implant, or at least had their roots filled and crowned, are my bottom front five teeth. Even those, hanging in [...]

By |2023-02-14T12:41:32-08:00May 21st, 2019|Blog, Tips for Ignition|1 Comment

There is Nothing Wrong with You

Twice a week I have the privilege to lead a mindfulness group for people in recovery. I’m surrounded by clients who have been hospitalized for attempted suicide, lived on the street, cut or starved themselves, been addicted to alcohol, methamphetamine, marijuana, or a variety of prescription drugs, including the epidemic Oxycontin. Most of them have experienced significant trauma, and all [...]

By |2023-02-14T12:43:57-08:00April 15th, 2019|Blog, Tips for Ignition|0 Comments
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