This week's special bonus – a recording of my presentation for the Thrive at Any Age Telesummit. This ten day event was hosted in June by Maureen Mongrain, a brilliant visionary dedicated to helping people thrive at any age. I had the privilege of being one of many experts in the health and wellness field who presented tips for increasing [...]
Sweat streams in rivulets along my arms and drips onto my yoga mat. Hair sticks to my eyelids, but I don’t brush it away because I’m committed to holding the pose. I bend my front knee deeper while I straighten my back one. I extend my arms several inches more in either direction. My body feels like it’s being stretched [...]
Salsa dancers How long has it been since you and your partner went out on a date or did something really fun? Sometimes the down side of creating a wonderful life together is that you’re so busy managing it that you don’t have time to enjoy it. One of my clients had two young children, a dog, two rabbits, [...]
"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine." ~John C. Maxwell Take a look at your life. How many little things do you do everyday in exactly the same way: Brush your teeth, walk your dog, make your bed, prepare your breakfast, get your kids ready for [...]