Hot Sweaty Yoga

Sweat streams in rivulets along my arms and drips onto my yoga mat. Hair sticks to my eyelids, but I don’t brush it away because I’m committed to holding the pose. I bend my front knee deeper while I straighten my back one. I extend my arms several inches more in either direction. My body feels like it’s being stretched [...]

By |2020-05-11T14:49:48-07:00August 21st, 2015|Tips for Ignition|0 Comments

Play with your Partner

Salsa dancers How long has it been since you and your partner went out on a date or did something really fun? Sometimes the down side of creating a wonderful life together is that you’re so busy managing it that you don’t have time to enjoy it. One of my clients had two young children, a dog, two rabbits, [...]

By |2020-05-11T14:49:48-07:00August 14th, 2015|Tips for Ignition|0 Comments

Change your Daily Routine

"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine." ~John C. Maxwell Take a look at your life. How many little things do you do everyday in exactly the same way: Brush your teeth, walk your dog, make your bed, prepare your breakfast, get your kids ready for [...]

By |2020-05-11T14:49:48-07:00August 7th, 2015|Tips for Ignition|0 Comments