Monthly Archives: July 2016

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Want to Ignite your Summer? Hit ReFresh!

August is around the corner….. Have you taken some time off to enjoy this glorious summer?

At Hot Eight Yoga this morning I overheard a woman talking about her recent trip to Shanghai. Though she loved being there, she complained that jet lag had already cancelled out the benefits of her journey. I smiled, because I’ve discovered how to experience the […]

By |July 29th, 2016|Tips for Ignition|0 Comments