Monthly Archives: July 2016

Want to Ignite your Summer? Hit ReFresh!

August is around the corner….. Have you taken some time off to enjoy this glorious summer?

At Hot Eight Yoga this morning I overheard a woman talking about her recent trip to Shanghai. Though she loved being there, she complained that jet lag had already cancelled out the benefits of her journey. I smiled, because I’ve discovered how to experience the […]

By |July 29th, 2016|Tips for Ignition|0 Comments