Last Sunday I left my home early in the morning with no plans. Everything was wiped off the calendar. ZERO commitments. I set an intention to follow the guidance of my inner compass, and see how the day would unfold - right here in my home town of Los Angeles. I found myself heading west towards the beach. Apparently everyone [...]
August is around the corner..... Have you taken some time off to enjoy this glorious summer? At Hot Eight Yoga this morning I overheard a woman talking about her recent trip to Shanghai. Though she loved being there, she complained that jet lag had already cancelled out the benefits of her journey. I smiled, because I've discovered how to experience [...]
Remember the person I wrote about who described herself as feeling 'stuck at the bottom of a hole with a rock over her head?' Truth was, she wasn't quite ready to take any of the steps suggested in my previous post, Want to get UnStuck? She was too paralyzed by fear and self doubt, and needed a slightly different approach - the [...]
Did you get to read the last post, Do you ever feel stuck? If you did, and asked yourself the question posed at the end, perhaps you’re wondering... "Even if I uncover what I desire, HOW can I possibly make it happen, especially now?” Maybe logic argues "Life is working okay for me, so WHY should I shake things up?" So [...]
“I feel trapped at the bottom of a deep hole, with a rock over my head. I try move the rock but it’s heavy and hard to budge. When I do manage to wriggle past it, the walls are so slippery there’s nothing to grab onto to pull myself up. So I keep sliding back. Strangely there’s some comfort being [...]
A key way to reverse the aging process is to cultivate joy! Joy resides in your heart. It has more power than any other feeling - and is the source of ageless vitality! Think about the last time you felt joy, or as one of my clients said, a sense of being happy for no reason. How did you feel [...]
Thanksgiving is coming up, the one day of the year that's designated for being grateful. Even if you don't believe in conjuring up gratitude just because you're supposed to, you're determined to be loving as you can be, especially if you have friends and family coming over. The good news is, you already know each family member's Human Design Chart, so [...]
Let's face it..... sometimes you get tired - especially if you're no longer thirty-something, or forty-something or over fifty. As a sixty-two year old woman I have learned, the hard way, that the key to aging gracefully is surrender. Surrender is not about giving up. Surrender is actually about giving into the power and glory that you are! What if [...]
What's the most life changing thing you've done in the last ten years? In the process of making that shift, was there a moment when you balked? Perhaps you said "I'll never pull this off," or thought, "My partner will leave me if I really go through with this." Or, before you even committed, did you respond as some do [...]
In the Wellness Sexuality Practice you put all your attention on sensation. Not just any sensation, but the sensation you feel in one very specific spot. For the stroker, it’s the tip of your left index finger. For the strokee, it’s the place in the genitals where you’re being stroked. The more you stay with precisely what you're sensing, the more [...]