Welcome to Clear Outs!
Sensation…you are designed to fully receive the surroundings in which you find yourself. Take a moment, sit down, close your eyes and tune into your sense of hearing. Linda recorded this Clear Out in the Costa Rican rainforest. Follow along as she guides you to fully surrender to sound.
Clear Out: Surrender to Sound
Download Clear Out: Surrender to Sound
Resistance, that pushing against, digging in your heels feeling that we all encounter one time or another. Sometimes it’s resistance against something that is difficult (like a work project) but we can also resist things that are pleasurable (like planning a date or a vacation). Resistance comes in all forms. Resistance gets stuck in your body. Some of us feel it emotionally, or something solid in our physical body and some of us see it as a picture. But when you push against it…resist the resistance, it gets bigger. This process will help you clear out this energy of resistance.
Clear Out Resistance
Do you ever feel negative? Like there’s nothing you can do about things? Do you ever feel like you just want to pull the covers over your head and go back to sleep? How do you get out from under the burden of negativity? Affirmations aren’t the answer, but it can sometimes just feel like a band-aid over a wound that just needs to heal. This Clear Out will help you clear out the negativity you’re feeling in your life.
Clear Out Negativity