Sweat streams in rivulets along my arms and drips onto my yoga mat. Hair sticks to my eyelids, but I don’t brush it away because I’m committed to holding the pose. I bend my front knee deeper while I straighten my back one. I extend my arms several inches more in either direction. My body feels like it’s being stretched [...]
Salsa dancers How long has it been since you and your partner went out on a date or did something really fun? Sometimes the down side of creating a wonderful life together is that you’re so busy managing it that you don’t have time to enjoy it. One of my clients had two young children, a dog, two rabbits, [...]
"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine." ~John C. Maxwell Take a look at your life. How many little things do you do everyday in exactly the same way: Brush your teeth, walk your dog, make your bed, prepare your breakfast, get your kids ready for [...]
Do you ever find yourself saying “I don’t have time” or….. “I’m too exhausted”? Several months ago I sent out a survey to everyone I know with the question “What is your biggest challenge?” The overwhelming response was — Not enough time or energy. Many of us who are 40+ struggle with the idea of aging. We live in a [...]
Have you ever found yourself saying, “I know I need to make a change, I can feel it pushing on me – but I don’t know exactly what it is?” That has been a recurring theme running in me for the past three+ years! I knew something new was forming inside me, but I couldn’t really visualize, let alone articulate [...]