Dive into the Darkness

“Only to the degree that people are unsettled is there any hope for them.” ~ Ralph Waldo Emerson

Darkness is descending – not just the darkness of Winter Solstice, the longest night of the year. For some of us, there is a deeper darkness that has been amplified by the presidential election.

I’m wondering…. how has the election affected you? […]

By |December 14th, 2016|Tips for Ignition|1 Comment

Two weeks post election… How and where do we go from here?

Our country – and the globe – are going through a huge paradigm shift. This election is a wake up call for all of us. Whether you voted for Hillary Clinton or Donald Trump, you are being called to embrace your humanity and innate goodness.

Like those who voted for Hillary, I’ve been grieving, and in deep conversation with friends about […]

By |November 22nd, 2016|Tips for Ignition|3 Comments

How to Follow Your Inner Compass

My last two blog posts talked about following your ‘Inner Compass’. Are you wondering….. “What is that anyway, and how can I access it for myself?”

Your Inner Compass (IC) is that part deep inside you that just knows. It operates in the moment, and directs you step by step by step. It’s like your internal GPS system. When you follow […]

By |November 8th, 2016|Tips for Ignition|0 Comments

Rebound: What to do when the ‘Other Shoe’ drops

Have you ever had the thought “This good feeling will never last?” Maybe you’ve just landed a new account, found a publisher for your book, or had a breakthrough in your relationship. You have this sense that all your hard work is finally paying off. You feel expanded, exhilarated and unstoppable. Yet underneath there’s this nagging voice that says “I […]

By |September 23rd, 2016|Tips for Ignition|0 Comments

Practicing what I Teach: Follow Your Inner Compass

Last Sunday I left my home early in the morning with no plans. Everything was wiped off the calendar. ZERO commitments. I set an intention to follow the guidance of my inner compass, and see how the day would unfold – right here in my home town of Los Angeles.

I found myself heading west towards the beach. Apparently everyone else […]

By |August 19th, 2016|Tips for Ignition|2 Comments

Want to Ignite your Summer? Hit ReFresh!

August is around the corner….. Have you taken some time off to enjoy this glorious summer?

At Hot Eight Yoga this morning I overheard a woman talking about her recent trip to Shanghai. Though she loved being there, she complained that jet lag had already cancelled out the benefits of her journey. I smiled, because I’ve discovered how to experience the […]

By |July 29th, 2016|Tips for Ignition|0 Comments

What if you’re SUPER Stuck?

Remember the person I wrote about who described herself as feeling ‘stuck at the bottom of a hole with a rock over her head?’ Truth was, she wasn’t quite ready to take any of the steps suggested in my previous post, Want to get UnStuck? She was too paralyzed by fear and self doubt, and needed a slightly different approach – the […]

By |April 14th, 2016|Tips for Ignition|0 Comments

Want to Get Unstuck?

Did you get to read the last post, Do you ever feel stuck?

If you did, and asked yourself the question posed at the end, perhaps you’re wondering… “Even if I uncover what I desire, HOW can I possibly make it happen, especially now?” Maybe logic argues “Life is working okay for me, so WHY should I shake things up?”

So I ask […]

By |April 1st, 2016|Tips for Ignition|0 Comments

Do you ever feel stuck?

“I feel trapped at the bottom of a deep hole, with a rock over my head. I try move the rock but it’s heavy and hard to budge. When I do manage to wriggle past it, the walls are so slippery there’s nothing to grab onto to pull myself up. So I keep sliding back. Strangely there’s some comfort being […]

By |March 24th, 2016|Tips for Ignition|0 Comments

Reverse Aging – Cultivate Your Joy

A key way to reverse the aging process is to cultivate joy! Joy resides in your heart. It has more power than any other feeling – and is the source of ageless vitality!

Think about the last time you felt joy, or as one of my clients said, a sense of being happy for no reason. How did you feel in […]

By |December 3rd, 2015|Tips for Ignition|0 Comments